People with sleep apnea can experience a variety of symptoms, including being sleepy during the day, having problems concentrating, and suffering from high blood pressure. The condition can increase the risk of heart disease or other health conditions. It is more common for obese people. The cause of sleep apnea is the tendency to block the upper airway passage. This causes a lack of oxygen flow and leads to low oxygen levels in the blood. Weight loss is usually effective at decreasing the size of the neck and lessening neck stiffness.
Can losing weight cure sleep apnea
One of the best ways to prevent sleep apnea is to lose weight. A person who is overweight may have more fat stored around his or her neck. This can make the airway smaller and can lead to sleep apnea. Neck inflammation may be a risk factor for sleep apnea. Weight loss usually improves sleep apnea. Weight loss may improve your neck size and lessen the amount of neck fat.
Can surgery helps sleep apnea?
However, some people may need to undergo surgery to remove excess tissue that may be causing the problem. Diabetes mellitus is a metabolic disorder characterized by elevated blood sugar (hyperglycemia). Diabetes mellitus occurs when the body does not produce enough insulin or when cells do not respond appropriately to the insulin produced. The result is high blood sugar levels. This can lead to serious long-term health problems such as heart disease, kidney failure, and blindness. Some people with diabetes are also at risk for sleep apnea. Sleep apnea has been associated with type 1 diabetes, but it is also seen in people with type 2 diabetes. Many people who have sleep apnea don’t know they have it.
Statistics of sleep apnea
It’s estimated that up to 18% of the U.S. population has sleep apnea. In fact, it’s estimated that 30-million Americans have undiagnosed obstructive sleep apnea. In some cases, surgery may be the only solution. If you have sleep apnea, your doctor may recommend a continuous positive airway pressure (CPAP) machine. This is a small machine that fits under your bed. It has a hose that goes to a mask that you wear while sleeping. The CPAP machine provides an “airway” open to the atmosphere so you don’t choke on your own mucus during sleep. This allows your body to get enough oxygen while at the same time eliminating or reducing the occurrence of sleep apnea. Another possible cause of snoring is a deviated septum. A deviated septum occurs when the cartilage between the nostrils becomes abnormal and inflamed.
Best sleeping position for sleep apnea
Side sleeping is the best position for treating sleep apnea. It reduces snoring and encourages blood flow. Sleeping on your right side is the best position for reducing snoring and encouraging blood flow. This will help calm your sleep apnea.
Signs and symptoms of sleep apnea
Sometimes, the signs and symptoms of obstructive and central sleep apneas are similar, making it difficult to determine which type of sleep apnea you have. The most common signs and symptoms of obstructive and central sleep apneas include:
- Loud snoring is a common problem. If you have it, you’ll know that it can be very loud and disruptive at night. But it doesn’t need to be. With the right help, you can reduce your snoring and find a solution that works best for you.
- You’ve stopped breathing during your sleep and you were reported to have been doing that. This could mean something serious or it may be nothing to worry about. See your doctor.
- Wheezing while lying down.
- A dry mouth in the morning.
- Headache when wake up in the morning.
- Difficulty getting to sleep (sleep disturbance)
- Difficulty staying awake (sleepiness)
- Difficulty focusing on the task at hand, inability to concentrate or pay attention.
- Irritability and becoming easily frustrated.